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How to do bondage? Body bindings and what is bondage

Bondage is a form of BDSM in which one person ties a partner or himself in self-bondage. The process can be as simple or complex as anyone wishes. How to properly perform bondage? Find out more in the article!

Bondage is a form of BDSM where one person ties up their partner in a sexual position or even themselves in a so-called self-bondage. The process can be as simple or as complex as the couple wishes. Some positions in this form of practice are variations of doggy style or missionary position, while others are more athletic and require special equipment.

Bondage is used in sexual practices that fall under BDSM. The acronym stands for bondage and discipline, dominance and submission, and last but not least, sadism and masochism.

Although these words may cause some people to shiver, there is nothing to fear. In the right amount, everyone can enjoy these games.

Don't let prejudice ruin your chance to have some real fun!

History and origins of bondage

The first mentions of these games come from ancient Japan. The Japanese have extensive experience with tying, because rope was used here for arrest and torture due to the lack of iron. The greatest boom was in the years 1600 - 1868, when the aspect of tying and immobilizing a fighter entered martial arts. This was followed by the depiction of tying as an art. Shibari, also known as the Japanese art of bondage, or "Japanese slavery", combines aesthetics, intimacy and power dynamics. It is not just physical bondage, but a sensual, refined game of dominance and submission, which is also pleasing to the eye. The human body is tied into attractive shapes. The similarity with bonsai is not accidental, you almost want to tell me, right? The principle is to create imaginative and beautiful silhouettes from human bodies. Some definitions of shibari are opposed to the sexual overtones of the method (which is more like kinbaku), shibari is perceived as a game with emotions, sadness, fear. Feelings, intimacy, deep experiences are covered up and sexuality is secondary, you can imagine the game as, for example, a game with energy during a tantric massage.

How to do safe bondage

1. Do not try bondage with stranger

Many experts recommend that you don't just get into bondage and bondage games with just anyone. Trust is key here, find someone you can trust and truly commit to.

2. Take the first step

JOne of the many reasons why people put off engaging in exciting and exciting games is because they are afraid to talk about them. Are you tempted by this? Say it! Confide in your significant other and you may find that you share the same tastes and desires.

3. Trust and communication are key

The best place to start is in the bedroom or another space where you feel comfortable and relaxed. You need to feel completely safe and in good hands. Communicate together! Tell him what you like and what you don't. You will surely find common and irresistibly exciting boundaries together.

4. Less is more

If you and your partner are new to tying up for sex, don't rush it. Start with simple practices and positions. You can always repeat it and make it a little harder with each attempt.

5. Try different tools

Are you tempted by blindfolding? Handcuffing? Leg bondage? Whatever it is, get some equipment made of quality material. It's not always possible to replace quality erotic bondage equipment with what you find at home. In some cases, poor quality material can cause unpleasant injuries.

Tying up your partner during sex

You can engage in all elements of BDSM. Many of them overlap, but choose only what you find appealing. It's all up to you and your partner.

In all cases, however, both mental and physical discipline are important. And what are the positions that every beginner can handle?

  • Spooning: Also known as the rag doll position, spooning bondage involves the arms of the back partner being tied in front of the person lying in front.
  • Bed Bondage: This form of bondage involves tying a person to a bed. Often using rope or handcuffs. While tied to the bed, you can assume a variety of positions, most of which are suitable for foreplay or stimulation with a vibrator.
  • Hogtie: The name refers to the practice of having your hands and feet tied together at one point.
  • Frogtie: In this position, the submissive has their ankles tied to their back thighs. Their hands are tied together behind their back.
  • Chair Bondage: This position requires a high-backed chair. The submissive sits on a chair with their ankles tied to the legs of the chair while their arms are tied behind the back. This gives the dominant the opportunity to ride their partner.

Advanced techniques and positions

Strapado, the most popular advanced technique, is also the most well-known. It may seem scary to you, the submissive partner has his hands tied behind his back and pointing upwards. However, it is an image of the peak of trust, communication, and most importantly the physical condition of the person concerned. This technique requires experience and practice. It is one of the extremely dangerous ones. For example, there is a risk of nerve damage due to compression, loss of sensitivity in the hands, and injury to the ligaments in the back. All formations suspended in space are incorrect or dangerous, and it can lead to fatal head, spine or suffocation injuries in the event of a fall.

Communication is key in these techniques. An experienced rigger therefore has a rope cutter on hand and regularly checks the blood circulation and nervous reactions of the suspended partner. In a trance state, the latter may not perceive danger signs as intensely as he should.

Basic bondage terminology

If you want to be proficient in using the basic terms used in bondage, we will introduce you to the most important ones.

  • Rope bunny: A person who enjoys being restrained, tied up, or otherwise immobile during sexual intercourse. Usually the submissive partner.
  • Rigger: A Rigger is a role in BDSM. This is someone who enjoys tying up other individuals with rope. The style of a Rigger varies from person to person.
  • Switch: A person who finds pleasure and satisfaction in both the dominant and submissive roles.
  • Dungeon: Also known as a playground. A furnished place where various BDSM activities are performed.

Different types of bondage materials

How tight or loose can the binding be? The material used plays a big role. It fundamentally affects your experience, but also your safety. Historically, silk materials were used for training, and jute or hemp materials for sharp events.

  • Silk: scarves are soft, slippery, and do not rub. The disadvantage is their slipperiness, so they are not suitable for tight bindings, where you need to pay attention to the safety of the binding.
  • Leather: they are beautiful, strong, and functional. However, keep them moist so that they do not lose their elasticity.
  • Latex: a lovely material for the specific experience of pressure and temperature, but allergic reactions may occur, and keep a lubricant on hand for better handling.
  • Jute: a traditional material in shibari, a strong, lightweight material that, like leather, requires care to maintain its elasticity.
  • Hemp: durable, strong ropes, you will love them for a rougher experience on the skin.
  • Cotton: a soft material used mainly by beginners, but they are stronger, less flexible, and will break sooner.
  • Plastic: controversial and not very common, because ropes cause burns that do not heal well if they are torn or rubbed too quickly.

It is important to study the maintenance methods for each material and to ensure its good condition, as your safety depends on them. For example, fluorescent ropes are a specialty, which are suitable for special occasions, artistic performances or impressive photography.

Japanese bondage

If you are looking for inspiration and are interested in what BDSM bondage at its highest level looks like, you should definitely check out the Shibari technique.

This Japanese bondage technique translates to decorative binding. It is a form of rope bondage that originated in Japan and dates back to the seventeenth century.

Shibari involves a rope made of hemp or jute and is considered an aesthetically pleasing form of BDSM. This type of exciting art is sure to captivate you at first sight!

Want to read more about Shibari? You can find all the information you might be interested in in the article about Shibari.

Literature and resource recommendations

There is quite a lot of quality literature or websites and workshops on this topic. Education and continuous improvement are essential in bondage.

We recommend for example:


With each type of bondage, you can enter a world of previously unknown emotional experiences and get to know yourself. Experience a pounding ecstasy deep inside. Some even talk about many hours of meditation. Finally, are you still surprised by Nina Špitálníková, or do you already understand her hobby a little?

Check out our social networks so you don't miss any news and browse our rich offer in the e-shop. Maybe you and your partner will discover something that you definitely have to try!

Common myths and misconceptions about bondage

It's perverse! It's violent! Your prudish self might want to object. Stop criticizing yourself and try to relax completely... after all, bondage is a bit about the basic principle of human sexuality. One submits, the other leads. Submissiveness is a necessary ingredient in every sexual act, otherwise there would be no excitement. This is like an enhanced spice, the chili of sex!

Wrapping as a feeling of security.

Bondage is definitely not about violence and pain. It's about a bond of trust and deep connection.

Is bondage only for skinny people? Isn't that true, every body shape can be bound with respect to its physiology. Of course, it's also about training, your muscular or physical limitations. It's not about pain, but about the feeling of being "wrapped up".

When done correctly, it's also safe, always eliminate risks to a minimum by following all the rules, use safe materials and let an experienced rigger check during the event if everything is correct.

The effect of bondage on sensory perception

This sexual experience is all about perception, about the senses being aroused to their maximum. When you cover your eyes, you automatically whip out other senses to perfection. But binding has many layers of experience that may surprise you. It has a psychologically soothing effect, similar to swaddling babies, and creates a deep sense of security. Shibari is not a violent act, but a sensually thought-out role-play experience, the aim of which is to induce ecstasy and trance. The human body reacts to the game with a sense of danger as well as to real danger. People feel a wide range of emotions during binding, intense fears, sadness, crying, complete trance relaxation, which is difficult to achieve in everyday life. The point is to wash away stress and experience the present moment. Endorphins are released, which leads to intense pleasure. This hormonal charge is so intense that some people experience a “drop” the next day – a feeling of exhaustion and melancholy.

Physically, bondage is mainly about good physical condition, working with the body and breath. Bondage can last for hours, so some compare this practice to yoga or sports. We touch our limits, pain, various aspects of classic BDSM. Bondage includes various experiences, including canes, whips, leather whips, or light choking. All this increases tension and trance.

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